-
Aktywność
trening
rower szosowy -
Czas
01:51:34
-
Dystans
58.16 km
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Średnia
31.3 km/h
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Śr. ruchu
31.7 km/h
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Śr. moc
256 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 03:00 min/km | 19.92 km/h | 
| 108.97 | 67.01 rpm | 148.45 wat |
| 2.0 km | 02:51 min/km | 21.01 km/h |
| 123.30 | 71.58 rpm | 182.37 wat |
| 3.0 km | 02:06 min/km | 28.45 km/h |
| 136.56 | 94.75 rpm | 248.29 wat |
| 4.0 km | 02:08 min/km | 27.95 km/h |
| 130.98 | 74.15 rpm | 163.15 wat |
| 5.0 km | 02:09 min/km | 27.79 km/h |
| 132.60 | 84.53 rpm | 249.38 wat |
| 6.0 km | 02:14 min/km | 26.75 km/h |
| 138.27 | 89.99 rpm | 243.32 wat |
| 7.0 km | 01:53 min/km | 31.66 km/h |
| 151.98 | 94.16 rpm | 287.05 wat |
| 8.0 km | 01:54 min/km | 31.37 km/h |
| 150.2 | 95.37 rpm | 310.84 wat |
| 9.0 km | 01:56 min/km | 31.03 km/h |
| 157.81 | 88.32 rpm | 333.21 wat |
| 10.0 km | 01:46 min/km | 33.77 km/h |
| 161.18 | 93.44 rpm | 344.94 wat |
| 11.0 km | 01:45 min/km | 34.02 km/h |
| 164.01 | 95.04 rpm | 343.51 wat |
| 12.0 km | 01:40 min/km | 35.68 km/h |
| 168.80 | 92.84 rpm | 387.51 wat |
| 13.0 km | 01:54 min/km | 31.32 km/h |
| 153.22 | 85.24 rpm | 224.76 wat |
| 14.0 km | 02:25 min/km | 24.75 km/h |
| 133.63 | 87.25 rpm | 228.29 wat |
| 15.0 km | 01:55 min/km | 31.08 km/h |
| 134.74 | 94.91 rpm | 232.06 wat |
| 16.0 km | 01:49 min/km | 32.78 km/h |
| 147.68 | 87.23 rpm | 281.17 wat |
| 17.0 km | 02:08 min/km | 27.91 km/h |
| 155.11 | 90.79 rpm | 328.46 wat |
| 18.0 km | 01:55 min/km | 31.12 km/h |
| 164.47 | 88.2 rpm | 307.96 wat |
| 19.0 km | 02:09 min/km | 27.88 km/h |
| 150.68 | 84.93 rpm | 280.62 wat |
| 20.0 km | 01:42 min/km | 35.14 km/h |
| 165.55 | 92.57 rpm | 370.19 wat |
| 21.0 km | 02:00 min/km | 29.76 km/h |
| 159.40 | 83.29 rpm | 284.62 wat |
| 22.0 km | 01:53 min/km | 31.58 km/h |
| 153.69 | 87.06 rpm | 309.94 wat |
| 23.0 km | 01:59 min/km | 30.07 km/h |
| 168.84 | 88.61 rpm | 323.92 wat |
| 24.0 km | 02:09 min/km | 27.82 km/h |
| 155.91 | 79.53 rpm | 291.0 wat |
| 25.0 km | 01:57 min/km | 30.69 km/h |
| 166.03 | 91.98 rpm | 356.27 wat |
| 26.0 km | 02:04 min/km | 28.94 km/h |
| 157.13 | 84.01 rpm | 260.33 wat |
| 27.0 km | 01:55 min/km | 31.12 km/h |
| 148.06 | 83.89 rpm | 251.80 wat |
| 28.0 km | 01:39 min/km | 36.07 km/h |
| 153.81 | 85.53 rpm | 271.24 wat |
| 29.0 km | 01:38 min/km | 36.53 km/h |
| 152.67 | 85.72 rpm | 266.27 wat |
| 30.0 km | 01:28 min/km | 40.64 km/h |
| 153.47 | 88.32 rpm | 274.85 wat |
| 31.0 km | 01:48 min/km | 33.09 km/h |
| 154.59 | 82.64 rpm | 258.69 wat |
| 32.0 km | 01:50 min/km | 32.54 km/h |
| 152.05 | 84.22 rpm | 261.84 wat |
| 33.0 km | 02:03 min/km | 29.26 km/h |
| 150.84 | 86.48 rpm | 273.19 wat |
| 34.0 km | 01:49 min/km | 32.99 km/h |
| 151.42 | 86.67 rpm | 264.76 wat |
| 35.0 km | 01:52 min/km | 31.97 km/h |
| 149.86 | 86.48 rpm | 272.56 wat |
| 36.0 km | 01:42 min/km | 35.05 km/h |
| 151.98 | 85.4 rpm | 269.98 wat |
| 37.0 km | 01:39 min/km | 36.30 km/h |
| 153.75 | 84.53 rpm | 269.06 wat |
| 38.0 km | 01:30 min/km | 39.92 km/h |
| 150.16 | 88.58 rpm | 264.02 wat |
| 39.0 km | 01:39 min/km | 36.13 km/h |
| 153.79 | 86.01 rpm | 255.56 wat |
| 40.0 km | 01:44 min/km | 34.44 km/h |
| 145.78 | 82.11 rpm | 267.23 wat |
| 41.0 km | 01:51 min/km | 32.18 km/h |
| 152.22 | 83.00 rpm | 267.87 wat |
| 42.0 km | 01:58 min/km | 30.40 km/h |
| 152.44 | 84.90 rpm | 262.49 wat |
| 43.0 km | 01:41 min/km | 35.49 km/h |
| 151.58 | 85.69 rpm | 248.29 wat |
| 44.0 km | 01:42 min/km | 35.28 km/h |
| 155.00 | 85.20 rpm | 268.35 wat |
| 45.0 km | 01:50 min/km | 32.67 km/h |
| 155.71 | 81.25 rpm | 260.33 wat |
| 46.0 km | 01:42 min/km | 35.16 km/h |
| 152.15 | 89.51 rpm | 267.78 wat |
| 47.0 km | 01:44 min/km | 34.57 km/h |
| 155.33 | 87.97 rpm | 269.06 wat |
| 48.0 km | 01:39 min/km | 36.08 km/h |
| 146.69 | 71.79 rpm | 204.06 wat |
| 49.0 km | 01:47 min/km | 33.63 km/h |
| 150.90 | 80.57 rpm | 243.73 wat |
| 50.0 km | 01:40 min/km | 35.73 km/h |
| 145.10 | 86.45 rpm | 225.08 wat |
| 51.0 km | 01:43 min/km | 34.64 km/h |
| 143.93 | 74.29 rpm | 201.08 wat |
| 52.0 km | 01:44 min/km | 34.52 km/h |
| 149.75 | 86.92 rpm | 263.53 wat |
| 53.0 km | 01:39 min/km | 36.01 km/h |
| 151.82 | 88.13 rpm | 266.28 wat |
| 54.0 km | 01:39 min/km | 36.04 km/h |
| 152.9 | 87.29 rpm | 235.77 wat |
| 55.0 km | 01:47 min/km | 33.57 km/h |
| 138.39 | 69.68 rpm | 153.71 wat |
| 56.0 km | 02:02 min/km | 29.37 km/h |
| 136.82 | 57.02 rpm | 143.61 wat |
| 57.0 km | 01:55 min/km | 31.30 km/h |
| 136.18 | 71.05 rpm | 165.85 wat |