-
Aktywność
wyścig
bieganie -
Czas
49:06:01
-
Dystans
230.86 km
-
Tempo
12:45 min/km
-
T. ruchu
09:47 min/km
-
Kalorie
brak danych
diodak79
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2013-05-05
aktywności: 198
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
|---|---|---|---|
| 1.0 km | 10:23 min/km | 5.77 km/h | 
|
| 2.0 km | 08:45 min/km | 6.84 km/h |
|
| 3.0 km | 08:55 min/km | 6.71 km/h |
|
| 4.0 km | 09:51 min/km | 6.08 km/h |
|
| 5.0 km | 09:40 min/km | 6.20 km/h |
|
| 6.0 km | 08:10 min/km | 7.33 km/h |
|
| 7.0 km | 06:54 min/km | 8.68 km/h |
|
| 8.0 km | 08:42 min/km | 6.89 km/h |
|
| 9.0 km | 06:38 min/km | 9.04 km/h |
|
| 10.0 km | 06:07 min/km | 9.79 km/h |
|
| 11.0 km | 06:42 min/km | 8.95 km/h |
|
| 12.0 km | 05:19 min/km | 11.25 km/h |
|
| 13.0 km | 05:39 min/km | 10.59 km/h |
|
| 14.0 km | 06:07 min/km | 9.79 km/h |
|
| 15.0 km | 05:07 min/km | 11.69 km/h |
|
| 16.0 km | 05:29 min/km | 10.90 km/h |
|
| 17.0 km | 06:29 min/km | 9.23 km/h |
|
| 18.0 km | 13:26 min/km | 4.46 km/h |
|
| 19.0 km | 12:27 min/km | 4.81 km/h |
|
| 20.0 km | 08:23 min/km | 7.14 km/h |
|
| 21.0 km | 08:05 min/km | 7.41 km/h |
|
| 22.0 km | 06:52 min/km | 8.73 km/h |
|
| 23.0 km | 08:55 min/km | 6.72 km/h |
|
| 24.0 km | 11:19 min/km | 5.29 km/h |
|
| 25.0 km | 09:29 min/km | 6.32 km/h |
|
| 26.0 km | 12:35 min/km | 4.76 km/h |
|
| 27.0 km | 08:26 min/km | 7.11 km/h |
|
| 28.0 km | 08:51 min/km | 6.77 km/h |
|
| 29.0 km | 11:42 min/km | 5.12 km/h |
|
| 30.0 km | 10:12 min/km | 5.87 km/h |
|
| 31.0 km | 08:43 min/km | 6.87 km/h |
|
| 32.0 km | 08:39 min/km | 6.93 km/h |
|
| 33.0 km | 09:30 min/km | 6.30 km/h |
|
| 34.0 km | 09:04 min/km | 6.61 km/h |
|
| 35.0 km | 07:14 min/km | 8.28 km/h |
|
| 36.0 km | 06:04 min/km | 9.88 km/h |
|
| 37.0 km | 05:48 min/km | 10.31 km/h |
|
| 38.0 km | 07:28 min/km | 8.02 km/h |
|
| 39.0 km | 05:39 min/km | 10.61 km/h |
|
| 40.0 km | 05:33 min/km | 10.79 km/h |
|
| 41.0 km | 05:27 min/km | 10.99 km/h |
|
| 42.0 km | 06:48 min/km | 8.81 km/h |
|
| 43.0 km | 06:00 min/km | 9.98 km/h |
|
| 44.0 km | 08:18 min/km | 7.21 km/h |
|
| 45.0 km | 12:52 min/km | 4.65 km/h |
|
| 46.0 km | 15:07 min/km | 3.96 km/h |
|
| 47.0 km | 11:27 min/km | 5.23 km/h |
|
| 48.0 km | 12:31 min/km | 4.78 km/h |
|
| 49.0 km | 09:59 min/km | 6.00 km/h |
|
| 50.0 km | 13:02 min/km | 4.60 km/h |
|
| 51.0 km | 09:05 min/km | 6.59 km/h |
|
| 52.0 km | 11:58 min/km | 5.01 km/h |
|
| 53.0 km | 09:44 min/km | 6.16 km/h |
|
| 54.0 km | 16:02 min/km | 3.73 km/h |
|
| 55.0 km | 09:20 min/km | 6.41 km/h |
|
| 56.0 km | 09:07 min/km | 6.57 km/h |
|
| 57.0 km | 09:41 min/km | 6.18 km/h |
|
| 58.0 km | 10:18 min/km | 5.81 km/h |
|
| 59.0 km | 11:28 min/km | 5.23 km/h |
|
| 60.0 km | 10:02 min/km | 5.97 km/h |
|
| 61.0 km | 09:31 min/km | 6.30 km/h |
|
| 62.0 km | 16:01 min/km | 3.74 km/h |
|
| 63.0 km | 10:30 min/km | 5.71 km/h |
|
| 64.0 km | 09:31 min/km | 6.29 km/h |
|
| 65.0 km | 07:47 min/km | 7.69 km/h |
|
| 66.0 km | 08:42 min/km | 6.89 km/h |
|
| 67.0 km | 10:13 min/km | 5.87 km/h |
|
| 68.0 km | 11:36 min/km | 5.16 km/h |
|
| 69.0 km | 09:29 min/km | 6.32 km/h |
|
| 70.0 km | 09:18 min/km | 6.44 km/h |
|
| 71.0 km | 09:28 min/km | 6.32 km/h |
|
| 72.0 km | 17:16 min/km | 3.47 km/h |
|
| 82.0 km | 20:27 min/km | 2.93 km/h |
|
| 83.0 km | 13:14 min/km | 4.52 km/h |
|
| 84.0 km | 10:14 min/km | 5.86 km/h |
|
| 85.0 km | 11:19 min/km | 5.29 km/h |
|
| 86.0 km | 09:05 min/km | 6.60 km/h |
|
| 87.0 km | 10:36 min/km | 5.65 km/h |
|
| 88.0 km | 10:11 min/km | 5.88 km/h |
|
| 89.0 km | 14:56 min/km | 4.01 km/h |
|
| 90.0 km | 11:38 min/km | 5.15 km/h |
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| 91.0 km | 10:36 min/km | 5.65 km/h |
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| 92.0 km | 12:07 min/km | 4.94 km/h |
|
| 93.0 km | 10:17 min/km | 5.83 km/h |
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| 94.0 km | 10:08 min/km | 5.91 km/h |
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| 95.0 km | 10:54 min/km | 5.49 km/h |
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| 96.0 km | 09:54 min/km | 6.05 km/h |
|
| 97.0 km | 08:22 min/km | 7.16 km/h |
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| 98.0 km | 13:13 min/km | 4.53 km/h |
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| 99.0 km | 10:08 min/km | 5.91 km/h |
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| 100.0 km | 11:50 min/km | 5.06 km/h |
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| 101.0 km | 12:07 min/km | 4.94 km/h |
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| 102.0 km | 11:52 min/km | 5.04 km/h |
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| 103.0 km | 11:39 min/km | 5.14 km/h |
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| 104.0 km | 14:06 min/km | 4.25 km/h |
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| 105.0 km | 11:39 min/km | 5.14 km/h |
|
| 106.0 km | 11:16 min/km | 5.32 km/h |
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| 107.0 km | 13:33 min/km | 4.42 km/h |
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| 108.0 km | 14:05 min/km | 4.25 km/h |
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| 109.0 km | 16:03 min/km | 3.73 km/h |
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| 110.0 km | 12:03 min/km | 4.97 km/h |
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| 111.0 km | 10:37 min/km | 5.65 km/h |
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| 112.0 km | 10:45 min/km | 5.57 km/h |
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| 113.0 km | 12:16 min/km | 4.89 km/h |
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| 114.0 km | 13:59 min/km | 4.28 km/h |
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| 115.0 km | 12:32 min/km | 4.78 km/h |
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| 116.0 km | 13:31 min/km | 4.43 km/h |
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| 117.0 km | 12:34 min/km | 4.77 km/h |
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| 118.0 km | 13:27 min/km | 4.45 km/h |
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| 119.0 km | 18:25 min/km | 3.25 km/h |
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| 120.0 km | 17:32 min/km | 3.41 km/h |
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| 121.0 km | 15:58 min/km | 3.75 km/h |
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| 122.0 km | 12:20 min/km | 4.86 km/h |
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| 123.0 km | 10:49 min/km | 5.53 km/h |
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| 124.0 km | 12:39 min/km | 4.74 km/h |
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| 125.0 km | 13:29 min/km | 4.44 km/h |
|
| 126.0 km | 13:02 min/km | 4.59 km/h |
|
| 127.0 km | 13:15 min/km | 4.52 km/h |
|
| 128.0 km | 10:10 min/km | 5.89 km/h |
|
| 129.0 km | 14:46 min/km | 4.06 km/h |
|
| 130.0 km | 12:53 min/km | 4.65 km/h |
|
| 131.0 km | 13:13 min/km | 4.53 km/h |
|
| 132.0 km | 09:32 min/km | 6.28 km/h |
|
| 133.0 km | 08:37 min/km | 6.95 km/h |
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| 134.0 km | 07:06 min/km | 8.44 km/h |
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| 135.0 km | 10:21 min/km | 5.79 km/h |
|
| 136.0 km | 09:59 min/km | 6.00 km/h |
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| 137.0 km | 08:40 min/km | 6.92 km/h |
|
| 138.0 km | 09:16 min/km | 6.47 km/h |
|
| 139.0 km | 09:59 min/km | 6.00 km/h |
|
| 140.0 km | 09:08 min/km | 6.56 km/h |
|
| 141.0 km | 09:28 min/km | 6.33 km/h |
|
| 142.0 km | 09:49 min/km | 6.11 km/h |
|
| 143.0 km | 13:03 min/km | 4.59 km/h |
|
| 144.0 km | 10:16 min/km | 5.84 km/h |
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| 145.0 km | 09:54 min/km | 6.05 km/h |
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| 146.0 km | 09:43 min/km | 6.17 km/h |
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| 147.0 km | 13:24 min/km | 4.47 km/h |
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| 148.0 km | 16:28 min/km | 3.64 km/h |
|
| 149.0 km | 11:26 min/km | 5.24 km/h |
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| 150.0 km | 12:45 min/km | 4.70 km/h |
|
| 151.0 km | 11:59 min/km | 5.00 km/h |
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| 152.0 km | 10:39 min/km | 5.63 km/h |
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| 153.0 km | 12:25 min/km | 4.82 km/h |
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| 154.0 km | 11:32 min/km | 5.19 km/h |
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| 155.0 km | 12:14 min/km | 4.90 km/h |
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| 156.0 km | 08:50 min/km | 6.78 km/h |
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| 157.0 km | 09:03 min/km | 6.62 km/h |
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| 158.0 km | 08:55 min/km | 6.71 km/h |
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| 159.0 km | 09:58 min/km | 6.01 km/h |
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| 160.0 km | 10:14 min/km | 5.85 km/h |
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| 161.0 km | 10:06 min/km | 5.93 km/h |
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| 162.0 km | 09:45 min/km | 6.14 km/h |
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| 163.0 km | 09:57 min/km | 6.02 km/h |
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| 164.0 km | 10:24 min/km | 5.76 km/h |
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| 165.0 km | 10:25 min/km | 5.75 km/h |
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| 166.0 km | 10:49 min/km | 5.54 km/h |
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| 167.0 km | 10:47 min/km | 5.56 km/h |
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| 168.0 km | 11:02 min/km | 5.43 km/h |
|
| 169.0 km | 11:09 min/km | 5.37 km/h |
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| 170.0 km | 13:26 min/km | 4.46 km/h |
|
| 171.0 km | 14:30 min/km | 4.13 km/h |
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| 172.0 km | 11:35 min/km | 5.17 km/h |
|
| 173.0 km | 14:27 min/km | 4.15 km/h |
|
| 174.0 km | 14:23 min/km | 4.16 km/h |
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| 175.0 km | 16:17 min/km | 3.68 km/h |
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| 176.0 km | 10:38 min/km | 5.63 km/h |
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| 177.0 km | 11:16 min/km | 5.32 km/h |
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| 178.0 km | 12:30 min/km | 4.79 km/h |
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| 179.0 km | 12:34 min/km | 4.77 km/h |
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| 180.0 km | 12:21 min/km | 4.85 km/h |
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| 181.0 km | 12:31 min/km | 4.79 km/h |
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| 182.0 km | 11:21 min/km | 5.27 km/h |
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| 183.0 km | 13:14 min/km | 4.53 km/h |
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| 184.0 km | 13:34 min/km | 4.42 km/h |
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| 185.0 km | 11:15 min/km | 5.32 km/h |
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| 186.0 km | 11:29 min/km | 5.21 km/h |
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| 187.0 km | 11:54 min/km | 5.03 km/h |
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| 188.0 km | 13:45 min/km | 4.35 km/h |
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| 189.0 km | 11:34 min/km | 5.18 km/h |
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| 190.0 km | 17:03 min/km | 3.51 km/h |
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| 191.0 km | 11:32 min/km | 5.20 km/h |
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| 192.0 km | 14:25 min/km | 4.16 km/h |
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| 193.0 km | 12:22 min/km | 4.84 km/h |
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| 194.0 km | 18:35 min/km | 3.22 km/h |
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| 195.0 km | 17:26 min/km | 3.43 km/h |
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| 196.0 km | 12:09 min/km | 4.93 km/h |
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| 197.0 km | 14:01 min/km | 4.27 km/h |
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| 198.0 km | 12:27 min/km | 4.81 km/h |
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| 199.0 km | 14:36 min/km | 4.10 km/h |
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| 200.0 km | 12:47 min/km | 4.69 km/h |
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| 201.0 km | 21:57 min/km | 2.73 km/h |
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| 202.0 km | 25:17 min/km | 2.37 km/h |
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| 203.0 km | 22:36 min/km | 2.65 km/h |
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| 204.0 km | 19:50 min/km | 3.02 km/h |
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| 205.0 km | 16:25 min/km | 3.65 km/h |
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| 206.0 km | 13:29 min/km | 4.44 km/h |
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| 207.0 km | 14:15 min/km | 4.20 km/h |
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| 208.0 km | 12:28 min/km | 4.80 km/h |
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| 209.0 km | 11:48 min/km | 5.08 km/h |
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| 210.0 km | 11:43 min/km | 5.12 km/h |
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| 211.0 km | 17:03 min/km | 3.51 km/h |
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| 212.0 km | 17:22 min/km | 3.45 km/h |
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| 213.0 km | 10:25 min/km | 5.75 km/h |
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| 214.0 km | 11:38 min/km | 5.15 km/h |
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| 215.0 km | 12:07 min/km | 4.95 km/h |
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| 216.0 km | 11:00 min/km | 5.45 km/h |
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| 217.0 km | 11:46 min/km | 5.09 km/h |
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| 218.0 km | 11:52 min/km | 5.05 km/h |
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| 219.0 km | 11:45 min/km | 5.10 km/h |
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| 220.0 km | 11:36 min/km | 5.16 km/h |
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| 221.0 km | 15:04 min/km | 3.97 km/h |
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| 222.0 km | 12:57 min/km | 4.62 km/h |
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| 223.0 km | 13:12 min/km | 4.54 km/h |
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| 224.0 km | 10:27 min/km | 5.73 km/h |
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| 225.0 km | 11:20 min/km | 5.28 km/h |
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| 226.0 km | 12:57 min/km | 4.63 km/h |
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| 227.0 km | 15:23 min/km | 3.89 km/h |
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| 228.0 km | 14:19 min/km | 4.18 km/h |
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| 229.0 km | 09:13 min/km | 6.49 km/h |
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| 230.0 km | 09:34 min/km | 6.26 km/h |
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| 231.0 km | 09:27 min/km | 6.34 km/h |
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| 232.0 km | 10:16 min/km | 5.84 km/h |
|