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Aktywność
trening
rolki -
Czas
03:50:29
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Dystans
70.64 km
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Tempo
03:15 min/km
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T. ruchu
03:05 min/km
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Kalorie
3157 kcal
sulek
płeć: mężczyzna
wiek: 52 lat
dołączył/a: 2013-05-22
aktywności: 1211
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
|---|---|---|---|
| 1.0 km | 03:47 min/km | 15.79 km/h | 
|
| 2.0 km | 02:57 min/km | 20.31 km/h |
|
| 3.0 km | 02:40 min/km | 22.39 km/h |
|
| 4.0 km | 02:29 min/km | 24.14 km/h |
|
| 5.0 km | 02:33 min/km | 23.45 km/h |
|
| 6.0 km | 02:38 min/km | 22.65 km/h |
|
| 7.0 km | 02:33 min/km | 23.38 km/h |
|
| 8.0 km | 02:24 min/km | 24.84 km/h |
|
| 9.0 km | 02:29 min/km | 24.02 km/h |
|
| 10.0 km | 02:47 min/km | 21.55 km/h |
|
| 11.0 km | 02:14 min/km | 26.67 km/h |
|
| 12.0 km | 02:36 min/km | 23.02 km/h |
|
| 13.0 km | 02:55 min/km | 20.48 km/h |
|
| 14.0 km | 02:49 min/km | 21.19 km/h |
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| 15.0 km | 02:49 min/km | 21.19 km/h |
|
| 16.0 km | 02:45 min/km | 21.72 km/h |
|
| 17.0 km | 02:25 min/km | 24.71 km/h |
|
| 18.0 km | 02:37 min/km | 22.90 km/h |
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| 19.0 km | 02:16 min/km | 26.33 km/h |
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| 20.0 km | 02:34 min/km | 23.26 km/h |
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| 21.0 km | 02:42 min/km | 22.13 km/h |
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| 22.0 km | 02:48 min/km | 21.30 km/h |
|
| 23.0 km | 03:03 min/km | 19.59 km/h |
|
| 24.0 km | 03:00 min/km | 19.92 km/h |
|
| 25.0 km | 02:34 min/km | 23.24 km/h |
|
| 26.0 km | 02:41 min/km | 22.25 km/h |
|
| 27.0 km | 03:17 min/km | 18.19 km/h |
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| 28.0 km | 02:57 min/km | 20.32 km/h |
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| 29.0 km | 04:00 min/km | 14.96 km/h |
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| 30.0 km | 03:19 min/km | 18.06 km/h |
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| 31.0 km | 03:19 min/km | 18.06 km/h |
|
| 32.0 km | 03:02 min/km | 19.68 km/h |
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| 33.0 km | 02:48 min/km | 21.41 km/h |
|
| 34.0 km | 03:33 min/km | 16.82 km/h |
|
| 35.0 km | 03:12 min/km | 18.67 km/h |
|
| 36.0 km | 04:01 min/km | 14.93 km/h |
|
| 37.0 km | 04:22 min/km | 13.73 km/h |
|
| 38.0 km | 03:37 min/km | 16.57 km/h |
|
| 39.0 km | 03:07 min/km | 19.23 km/h |
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| 40.0 km | 03:10 min/km | 18.86 km/h |
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| 41.0 km | 03:16 min/km | 18.34 km/h |
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| 42.0 km | 02:56 min/km | 20.43 km/h |
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| 43.0 km | 03:00 min/km | 19.92 km/h |
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| 44.0 km | 03:11 min/km | 18.78 km/h |
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| 45.0 km | 03:48 min/km | 15.77 km/h |
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| 46.0 km | 03:26 min/km | 17.45 km/h |
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| 47.0 km | 03:29 min/km | 17.14 km/h |
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| 48.0 km | 03:35 min/km | 16.72 km/h |
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| 49.0 km | 03:42 min/km | 16.16 km/h |
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| 50.0 km | 03:30 min/km | 17.07 km/h |
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| 51.0 km | 03:24 min/km | 17.60 km/h |
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| 52.0 km | 02:45 min/km | 21.79 km/h |
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| 53.0 km | 02:58 min/km | 20.12 km/h |
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| 54.0 km | 03:39 min/km | 16.38 km/h |
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| 55.0 km | 03:53 min/km | 15.41 km/h |
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| 56.0 km | 03:54 min/km | 15.36 km/h |
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| 57.0 km | 04:05 min/km | 14.63 km/h |
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| 58.0 km | 03:57 min/km | 15.13 km/h |
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| 59.0 km | 02:37 min/km | 22.85 km/h |
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| 60.0 km | 02:25 min/km | 24.81 km/h |
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| 61.0 km | 02:38 min/km | 22.75 km/h |
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| 62.0 km | 02:42 min/km | 22.11 km/h |
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| 63.0 km | 02:50 min/km | 21.14 km/h |
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| 64.0 km | 03:08 min/km | 19.11 km/h |
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| 65.0 km | 03:17 min/km | 18.19 km/h |
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| 66.0 km | 04:57 min/km | 12.08 km/h |
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| 67.0 km | 02:54 min/km | 20.64 km/h |
|
| 68.0 km | 03:38 min/km | 16.50 km/h |
|
| 69.0 km | 02:24 min/km | 24.91 km/h |
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