-
Aktywność
trening
rower górski -
Czas
07:43:45
-
Dystans
60.35 km
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Średnia
7.8 km/h
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Śr. ruchu
17.8 km/h
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Śr. moc
11 w
płeć: mężczyzna
wiek: 55 lat
dołączył/a: 2012-03-31
aktywności: 6537
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
---|---|---|---|---|---|
1.0 km | 04:09 min/km | 14.43 km/h | ![]() |
83.43 | 33.92 rpm |
2.0 km | 02:44 min/km | 21.83 km/h |
![]() | 91.25 | 56.13 rpm |
3.0 km | 03:16 min/km | 18.34 km/h | ![]() | 86.71 | 39.43 rpm |
4.0 km | 02:41 min/km | 22.29 km/h | ![]() |
89.40 | 66.92 rpm |
5.0 km | 03:13 min/km | 18.62 km/h |
![]() | 87.76 | 44.45 rpm |
6.0 km | 03:02 min/km | 19.72 km/h | ![]() | 91.05 | 46.68 rpm |
7.0 km | 02:28 min/km | 24.28 km/h | ![]() |
81.71 | 48.88 rpm |
8.0 km | 02:59 min/km | 20.08 km/h |
![]() | 88.17 | 44.25 rpm |
9.0 km | 02:47 min/km | 21.54 km/h | ![]() | 89.95 | 50.61 rpm |
10.0 km | 02:30 min/km | 23.86 km/h | ![]() |
92.15 | 68.90 rpm |
11.0 km | 02:27 min/km | 24.38 km/h |
![]() | 89.29 | 58.32 rpm |
12.0 km | 02:44 min/km | 21.87 km/h | ![]() | 87.5 | 44.14 rpm |
13.0 km | 03:01 min/km | 19.78 km/h | ![]() |
88.0 | 50.25 rpm |
14.0 km | 03:13 min/km | 18.60 km/h |
![]() | 110.56 | 52.94 rpm |
15.0 km | 02:25 min/km | 24.80 km/h | ![]() | 87.14 | 15.39 rpm |
16.0 km | 02:31 min/km | 23.72 km/h | ![]() |
95.52 | 59.87 rpm |
17.0 km | 02:20 min/km | 25.62 km/h |
![]() | 96.63 | 68.89 rpm |
18.0 km | 02:23 min/km | 25.06 km/h | ![]() | 98.65 | 66.55 rpm |
19.0 km | 02:34 min/km | 23.24 km/h | ![]() |
93.26 | 54.77 rpm |
20.0 km | 02:30 min/km | 23.86 km/h |
![]() | 90.67 | 49.65 rpm |
21.0 km | 02:37 min/km | 22.82 km/h | ![]() | 94.10 | 51.36 rpm |
22.0 km | 04:08 min/km | 14.47 km/h | ![]() |
85.29 | 27.58 rpm |
23.0 km | 06:48 min/km | 8.80 km/h |
![]() | 86.15 | 14.25 rpm |
24.0 km | 05:39 min/km | 10.61 km/h | ![]() | 87.96 | 22.33 rpm |
25.0 km | 18:50 min/km | 3.18 km/h | ![]() |
75.05 | 1.31 rpm |
26.0 km | 06:06 min/km | 9.82 km/h |
![]() | 78.41 | 35.88 rpm |
27.0 km | 03:24 min/km | 17.59 km/h | ![]() | 92.17 | 41.24 rpm |
28.0 km | 04:46 min/km | 12.57 km/h | ![]() |
81.15 | 23.43 rpm |
29.0 km | 25:55 min/km | 2.31 km/h |
![]() | 73.06 | 0.0 rpm |
30.0 km | 04:55 min/km | 12.17 km/h | ![]() | 102.29 | - rpm |
31.0 km | 04:44 min/km | 12.63 km/h | ![]() |
87.57 | - rpm |
32.0 km | 07:35 min/km | 7.90 km/h |
![]() | 80.29 | 26.41 rpm |
33.0 km | 04:39 min/km | 12.86 km/h | ![]() | 80.25 | 25.53 rpm |
34.0 km | 03:44 min/km | 16.05 km/h | ![]() |
85.65 | 53.95 rpm |
35.0 km | 03:15 min/km | 18.41 km/h |
![]() | 83.66 | 26.03 rpm |
36.0 km | 03:50 min/km | 15.62 km/h | ![]() | 89.22 | 33.2 rpm |
37.0 km | 03:24 min/km | 17.56 km/h | ![]() |
93.31 | 50.65 rpm |
38.0 km | 03:01 min/km | 19.85 km/h |
![]() | 95.1 | 59.86 rpm |
39.0 km | 02:55 min/km | 20.48 km/h | ![]() | 93.74 | 42.40 rpm |
40.0 km | 02:31 min/km | 23.81 km/h | ![]() |
98.87 | 61.81 rpm |
41.0 km | 02:34 min/km | 23.33 km/h |
![]() | 96.51 | 47.46 rpm |
42.0 km | 02:43 min/km | 21.95 km/h | ![]() | 106.22 | 68.96 rpm |
43.0 km | 02:54 min/km | 20.62 km/h | ![]() |
104.44 | 53.55 rpm |
44.0 km | 03:06 min/km | 19.33 km/h |
![]() | 88.5 | 28.84 rpm |
45.0 km | 04:15 min/km | 14.09 km/h | ![]() | 88.47 | 23.63 rpm |
46.0 km | 03:07 min/km | 19.23 km/h | ![]() |
92.16 | 30.77 rpm |
47.0 km | 02:56 min/km | 20.35 km/h |
![]() | 91.26 | 46.51 rpm |
48.0 km | 02:57 min/km | 20.31 km/h | ![]() | 97.89 | 60.11 rpm |
49.0 km | 02:37 min/km | 22.80 km/h | ![]() |
91.62 | 58.06 rpm |
50.0 km | 02:47 min/km | 21.50 km/h |
![]() | 92.76 | 47.64 rpm |
51.0 km | 04:17 min/km | 13.99 km/h | ![]() | 87.5 | 32.20 rpm |
52.0 km | 03:11 min/km | 18.76 km/h | ![]() |
85.51 | 36.55 rpm |
53.0 km | 03:16 min/km | 18.32 km/h |
![]() | 95.47 | 47.10 rpm |
54.0 km | 03:03 min/km | 19.61 km/h | ![]() | 82.14 | 42.92 rpm |
55.0 km | 03:04 min/km | 19.53 km/h | ![]() |
89.42 | 42.72 rpm |
56.0 km | 03:18 min/km | 18.15 km/h |
![]() | 87.43 | 49.94 rpm |
57.0 km | 03:05 min/km | 19.42 km/h | ![]() | 92.23 | 58.36 rpm |
58.0 km | 03:59 min/km | 15.00 km/h | ![]() |
77.67 | 20.11 rpm |
59.0 km | 06:12 min/km | 9.66 km/h |
![]() | 76.4 | 18.82 rpm |