-
Aktywność
trening
rower górski -
Czas
02:02:58
-
Dystans
45.16 km
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Średnia
22.0 km/h
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Śr. ruchu
23.0 km/h
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Śr. moc
74 w
płeć: mężczyzna
wiek: 55 lat
dołączył/a: 2012-03-31
aktywności: 6537
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
---|---|---|---|---|---|
1.0 km | 03:05 min/km | 19.37 km/h | ![]() |
89.74 | 51.80 rpm |
2.0 km | 03:47 min/km | 15.83 km/h |
![]() | 90.46 | 33.89 rpm |
3.0 km | 02:39 min/km | 22.53 km/h | ![]() | 92.02 | 55.75 rpm |
4.0 km | 02:32 min/km | 23.64 km/h | ![]() |
94.36 | 61.15 rpm |
5.0 km | 02:33 min/km | 23.44 km/h |
![]() | 97.0 | 52.20 rpm |
6.0 km | 02:21 min/km | 25.41 km/h | ![]() | 97.06 | 72.63 rpm |
7.0 km | 02:34 min/km | 23.30 km/h | ![]() |
104.30 | 70.94 rpm |
8.0 km | 02:45 min/km | 21.69 km/h |
![]() | 94.03 | 38.98 rpm |
9.0 km | 02:35 min/km | 23.18 km/h | ![]() | 101.68 | 45.01 rpm |
10.0 km | 02:25 min/km | 24.72 km/h | ![]() |
108.51 | 69.34 rpm |
11.0 km | 04:19 min/km | 13.85 km/h |
![]() | 96.77 | 29.24 rpm |
12.0 km | 02:46 min/km | 21.67 km/h | ![]() | 101.95 | 54.97 rpm |
13.0 km | 03:02 min/km | 19.74 km/h | ![]() |
100.33 | 50.05 rpm |
14.0 km | 04:24 min/km | 13.63 km/h |
![]() | 107.93 | 44.95 rpm |
15.0 km | 02:45 min/km | 21.75 km/h | ![]() | 100.95 | 55.4 rpm |
16.0 km | 02:11 min/km | 27.28 km/h | ![]() |
89.97 | 24.0 rpm |
17.0 km | 03:38 min/km | 16.50 km/h |
![]() | 94.80 | 35.71 rpm |
18.0 km | 02:40 min/km | 22.37 km/h | ![]() | 106.08 | 54.82 rpm |
19.0 km | 02:46 min/km | 21.66 km/h | ![]() |
104.52 | 48.70 rpm |
20.0 km | 02:38 min/km | 22.67 km/h |
![]() | 100.72 | 58.40 rpm |
21.0 km | 02:27 min/km | 24.36 km/h | ![]() | 107.58 | 65.16 rpm |
22.0 km | 02:30 min/km | 23.90 km/h | ![]() |
102.57 | 52.23 rpm |
23.0 km | 02:25 min/km | 24.73 km/h |
![]() | 105.57 | 64.6 rpm |
24.0 km | 02:21 min/km | 25.50 km/h | ![]() | 106.94 | 62.78 rpm |
25.0 km | 02:15 min/km | 26.58 km/h | ![]() |
103.57 | 76.67 rpm |
26.0 km | 02:07 min/km | 28.13 km/h |
![]() | 110.52 | 68.22 rpm |
27.0 km | 01:57 min/km | 30.51 km/h | ![]() | 118.64 | 81.92 rpm |
28.0 km | 02:00 min/km | 29.85 km/h | ![]() |
117.06 | 62.10 rpm |
29.0 km | 02:39 min/km | 22.55 km/h |
![]() | 124.77 | 63.81 rpm |
30.0 km | 01:57 min/km | 30.57 km/h | ![]() | 109.21 | 42.09 rpm |
31.0 km | 02:24 min/km | 24.89 km/h | ![]() |
103.78 | 40.08 rpm |
32.0 km | 02:27 min/km | 24.38 km/h |
![]() | 115.10 | 47.63 rpm |
33.0 km | 02:13 min/km | 26.90 km/h | ![]() | 112.71 | 59.10 rpm |
34.0 km | 02:22 min/km | 25.29 km/h | ![]() |
110.0 | 63.85 rpm |
35.0 km | 02:18 min/km | 26.06 km/h |
![]() | 108.05 | 55.14 rpm |
36.0 km | 02:15 min/km | 26.65 km/h | ![]() | 106.4 | 57.73 rpm |
37.0 km | 02:33 min/km | 23.46 km/h | ![]() |
107.35 | 44.88 rpm |
38.0 km | 03:50 min/km | 15.60 km/h |
![]() | 97.47 | 31.27 rpm |
39.0 km | 02:38 min/km | 22.64 km/h | ![]() | 99.95 | 47.58 rpm |
40.0 km | 02:07 min/km | 28.13 km/h | ![]() |
106.48 | 67.48 rpm |
41.0 km | 03:22 min/km | 17.79 km/h |
![]() | 96.32 | 34.98 rpm |
42.0 km | 02:34 min/km | 23.33 km/h | ![]() | 97.83 | 61.35 rpm |
43.0 km | 02:45 min/km | 21.80 km/h | ![]() |
96.72 | 45.96 rpm |
44.0 km | 03:16 min/km | 18.34 km/h |
![]() | 98.34 | 37.45 rpm |