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Aktywność
trening
rower szosowy -
Czas
03:27:17
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Dystans
102.17 km
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Średnia
29.6 km/h
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Śr. ruchu
30.2 km/h
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Śr. moc
155 w
płeć: mężczyzna
wiek: 53 lat
dołączył/a: 2016-02-28
aktywności: 656
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno |
---|---|---|---|---|
1.0 km | 02:45 min/km | 21.81 km/h |
![]() | 116.92 |
2.0 km | 02:12 min/km | 27.08 km/h | ![]() |
134.48 |
3.0 km | 02:10 min/km | 27.55 km/h | ![]() | 132.84 |
4.0 km | 01:58 min/km | 30.48 km/h |
![]() | 140.86 |
5.0 km | 01:55 min/km | 31.14 km/h | ![]() |
147.46 |
6.0 km | 02:02 min/km | 29.34 km/h | ![]() | 154.29 |
7.0 km | 02:01 min/km | 29.71 km/h |
![]() | 152.74 |
8.0 km | 01:49 min/km | 32.97 km/h | ![]() |
170.33 |
9.0 km | 01:55 min/km | 31.06 km/h | ![]() | 159.44 |
10.0 km | 01:58 min/km | 30.42 km/h |
![]() | 155.82 |
11.0 km | 02:01 min/km | 29.63 km/h | ![]() |
157.32 |
12.0 km | 02:03 min/km | 29.23 km/h | ![]() | 158.0 |
13.0 km | 02:02 min/km | 29.50 km/h |
![]() | 155.19 |
14.0 km | 02:03 min/km | 29.11 km/h | ![]() |
156.80 |
15.0 km | 02:02 min/km | 29.29 km/h | ![]() | 160.1 |
16.0 km | 02:01 min/km | 29.65 km/h |
![]() | 160.7 |
17.0 km | 02:10 min/km | 27.48 km/h | ![]() |
159.33 |
18.0 km | 02:06 min/km | 28.45 km/h | ![]() | 161.61 |
19.0 km | 01:57 min/km | 30.55 km/h |
![]() | 155.53 |
20.0 km | 02:06 min/km | 28.37 km/h | ![]() |
161.77 |
21.0 km | 02:06 min/km | 28.34 km/h | ![]() | 160.96 |
22.0 km | 02:01 min/km | 29.70 km/h |
![]() | 160.9 |
23.0 km | 02:03 min/km | 29.26 km/h | ![]() |
153.56 |
24.0 km | 01:51 min/km | 32.15 km/h | ![]() | 157.57 |
25.0 km | 01:54 min/km | 31.57 km/h |
![]() | 160.48 |
26.0 km | 01:56 min/km | 30.97 km/h | ![]() |
160.92 |
27.0 km | 01:53 min/km | 31.71 km/h | ![]() | 167.35 |
28.0 km | 02:00 min/km | 29.93 km/h |
![]() | 159.33 |
29.0 km | 01:49 min/km | 33.00 km/h | ![]() |
160.40 |
30.0 km | 01:42 min/km | 35.11 km/h | ![]() | 160.5 |
31.0 km | 01:46 min/km | 33.69 km/h |
![]() | 163.76 |
32.0 km | 01:47 min/km | 33.40 km/h | ![]() |
162.03 |
33.0 km | 01:53 min/km | 31.79 km/h | ![]() | 161.82 |
34.0 km | 02:03 min/km | 29.23 km/h |
![]() | 158.90 |
35.0 km | 01:54 min/km | 31.34 km/h | ![]() |
149.14 |
36.0 km | 01:58 min/km | 30.32 km/h | ![]() | 152.13 |
37.0 km | 01:53 min/km | 31.78 km/h |
![]() | 154.21 |
38.0 km | 01:54 min/km | 31.54 km/h | ![]() |
161.10 |
39.0 km | 01:55 min/km | 31.29 km/h | ![]() | 161.68 |
40.0 km | 02:01 min/km | 29.68 km/h |
![]() | 180.56 |
41.0 km | 02:03 min/km | 29.16 km/h | ![]() |
179.23 |
42.0 km | 01:38 min/km | 36.48 km/h | ![]() | 174.52 |
43.0 km | 01:42 min/km | 35.08 km/h |
![]() | 172.92 |
44.0 km | 01:46 min/km | 33.84 km/h | ![]() |
172.42 |
45.0 km | 02:03 min/km | 29.19 km/h | ![]() | 170.77 |
46.0 km | 01:57 min/km | 30.58 km/h |
![]() | 166.24 |
47.0 km | 01:45 min/km | 34.21 km/h | ![]() |
161.59 |
48.0 km | 01:54 min/km | 31.35 km/h | ![]() | 165.0 |
49.0 km | 02:02 min/km | 29.40 km/h |
![]() | 162.73 |
50.0 km | 02:09 min/km | 27.86 km/h | ![]() |
164.21 |
51.0 km | 01:48 min/km | 33.26 km/h | ![]() | 158.18 |
52.0 km | 01:22 min/km | 43.58 km/h |
![]() | 154.0 |
53.0 km | 01:48 min/km | 33.25 km/h | ![]() |
143.55 |
54.0 km | 01:52 min/km | 31.94 km/h | ![]() | 151.37 |
55.0 km | 02:03 min/km | 29.11 km/h |
![]() | 145.45 |
56.0 km | 02:20 min/km | 25.54 km/h | ![]() |
156.68 |
57.0 km | 02:49 min/km | 21.17 km/h | ![]() | 161.83 |
58.0 km | 02:08 min/km | 27.99 km/h |
![]() | 161.84 |
59.0 km | 02:50 min/km | 21.13 km/h | ![]() |
144.95 |
60.0 km | 02:05 min/km | 28.67 km/h | ![]() | 153.93 |
61.0 km | 02:20 min/km | 25.56 km/h |
![]() | 164.41 |
62.0 km | 02:09 min/km | 27.72 km/h | ![]() |
162.67 |
63.0 km | 01:53 min/km | 31.64 km/h | ![]() | 157.37 |
64.0 km | 01:54 min/km | 31.56 km/h |
![]() | 157.21 |
65.0 km | 02:05 min/km | 28.71 km/h | ![]() |
160.45 |
66.0 km | 01:54 min/km | 31.35 km/h | ![]() | 157.17 |
67.0 km | 02:00 min/km | 29.90 km/h |
![]() | 156.4 |
68.0 km | 01:45 min/km | 34.05 km/h | ![]() |
161.61 |
69.0 km | 01:46 min/km | 33.92 km/h | ![]() | 165.53 |
70.0 km | 02:08 min/km | 28.08 km/h |
![]() | 158.69 |
71.0 km | 02:08 min/km | 28.11 km/h | ![]() |
159.34 |
72.0 km | 02:06 min/km | 28.35 km/h | ![]() | 153.40 |
73.0 km | 02:14 min/km | 26.79 km/h |
![]() | 153.75 |
74.0 km | 02:42 min/km | 22.14 km/h | ![]() |
146.62 |
75.0 km | 01:50 min/km | 32.62 km/h | ![]() | 150.64 |
76.0 km | 01:49 min/km | 32.96 km/h |
![]() | 163.77 |
77.0 km | 01:41 min/km | 35.34 km/h | ![]() |
160.0 |
78.0 km | 01:51 min/km | 32.41 km/h | ![]() | 159.03 |
79.0 km | 02:01 min/km | 29.54 km/h |
![]() | 157.1 |
80.0 km | 01:45 min/km | 34.02 km/h | ![]() |
149.61 |
81.0 km | 02:03 min/km | 29.11 km/h | ![]() | 151.70 |
82.0 km | 02:02 min/km | 29.34 km/h |
![]() | 150.63 |
83.0 km | 01:53 min/km | 31.77 km/h | ![]() |
145.55 |
84.0 km | 02:05 min/km | 28.77 km/h | ![]() | 152.70 |
85.0 km | 02:03 min/km | 29.07 km/h |
![]() | 151.03 |
86.0 km | 01:45 min/km | 34.03 km/h | ![]() |
147.53 |
87.0 km | 01:52 min/km | 32.07 km/h | ![]() | 139.0 |
88.0 km | 01:59 min/km | 30.04 km/h |
![]() | 151.4 |
89.0 km | 01:57 min/km | 30.70 km/h | ![]() |
154.51 |
90.0 km | 01:43 min/km | 34.92 km/h | ![]() | 141.30 |
91.0 km | 01:59 min/km | 30.12 km/h |
![]() | 134.96 |
92.0 km | 02:04 min/km | 29.02 km/h | ![]() |
143.31 |
93.0 km | 01:45 min/km | 34.23 km/h | ![]() | 143.73 |
94.0 km | 02:12 min/km | 27.16 km/h |
![]() | 144.84 |
95.0 km | 01:59 min/km | 30.19 km/h | ![]() |
147.6 |
96.0 km | 02:02 min/km | 29.46 km/h | ![]() | 147.73 |
97.0 km | 02:03 min/km | 29.03 km/h |
![]() | 147.03 |
98.0 km | 02:12 min/km | 27.21 km/h | ![]() |
144.06 |
99.0 km | 01:55 min/km | 31.16 km/h | ![]() | 146.57 |
100.0 km | 02:10 min/km | 27.66 km/h |
![]() | 144.15 |
101.0 km | 01:55 min/km | 31.26 km/h | ![]() |
143.58 |