-
Aktywność
trening
bieganie -
Czas
02:55:47
-
Dystans
23.59 km
-
Tempo
07:27 min/km
-
T. ruchu
06:54 min/km
-
Kalorie
brak danych
cypis
płeć: mężczyzna
wiek: 53 lat
dołączył/a: 2012-05-11
aktywności: 9064
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 06:54 min/km | 8.67 km/h |  |
129.54 | 76.00 rpm |
| 2.0 km | 05:45 min/km | 10.40 km/h |
| 154.20 | 82.49 rpm |
| 3.0 km | 06:58 min/km | 8.59 km/h |
| 156.0 | 78.80 rpm |
| 4.0 km | 07:30 min/km | 7.98 km/h | |
159.44 | 72.33 rpm |
| 5.0 km | 06:33 min/km | 9.14 km/h |
| 158.16 | 74.13 rpm |
| 6.0 km | 07:03 min/km | 8.50 km/h |
| 151.53 | 72.0 rpm |
| 7.0 km | 10:23 min/km | 5.77 km/h | |
154.35 | 60.33 rpm |
| 8.0 km | 07:51 min/km | 7.63 km/h |
| 150.40 | 65.48 rpm |
| 9.0 km | 06:47 min/km | 8.82 km/h |
| 159.91 | 78.91 rpm |
| 10.0 km | 05:51 min/km | 10.24 km/h | |
156.94 | 83.08 rpm |
| 11.0 km | 07:10 min/km | 8.35 km/h |
| 154.99 | 70.67 rpm |
| 12.0 km | 08:46 min/km | 6.83 km/h |
| 150.78 | 58.25 rpm |
| 13.0 km | 14:10 min/km | 4.23 km/h | |
149.48 | 37.6 rpm |
| 14.0 km | 06:50 min/km | 8.76 km/h |
| 140.12 | 79.78 rpm |
| 15.0 km | 05:43 min/km | 10.48 km/h |
| 158.67 | 82.20 rpm |
| 16.0 km | 08:40 min/km | 6.91 km/h | |
154.57 | 63.10 rpm |
| 17.0 km | 05:57 min/km | 10.08 km/h |
| 155.93 | 81.15 rpm |
| 18.0 km | 05:52 min/km | 10.20 km/h |
| 156.56 | 86.33 rpm |
| 19.0 km | 08:07 min/km | 7.38 km/h | |
153.71 | 70.41 rpm |
| 20.0 km | 06:10 min/km | 9.72 km/h |
| 154.12 | 79.43 rpm |
| 21.0 km | 09:20 min/km | 6.42 km/h |
| 153.41 | 66.05 rpm |
| 22.0 km | 05:48 min/km | 10.33 km/h | |
155.39 | 86.87 rpm |