-
Aktywność
trening
rower szosowy -
Czas
02:13:31
-
Dystans
60.05 km
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Średnia
27.0 km/h
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Śr. ruchu
27.8 km/h
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Śr. moc
201 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:50 min/km | 21.12 km/h | 
| 101.30 | 65.26 rpm | 145.66 wat |
| 2.0 km | 02:38 min/km | 22.73 km/h |
| 102.84 | 64.12 rpm | 138.04 wat |
| 3.0 km | 02:56 min/km | 20.44 km/h |
| 111.5 | 66.73 rpm | 170.04 wat |
| 4.0 km | 03:06 min/km | 19.25 km/h |
| 117.62 | 76.62 rpm | 214.07 wat |
| 5.0 km | 02:28 min/km | 24.17 km/h |
| 121.96 | 77.35 rpm | 226.15 wat |
| 6.0 km | 02:17 min/km | 26.22 km/h |
| 117.91 | 79.94 rpm | 215.34 wat |
| 7.0 km | 03:01 min/km | 19.87 km/h |
| 119.42 | 79.04 rpm | 223.45 wat |
| 8.0 km | 02:39 min/km | 22.54 km/h |
| 116.41 | 80.63 rpm | 198.7 wat |
| 9.0 km | 02:27 min/km | 24.40 km/h |
| 116.11 | 79.36 rpm | 208.34 wat |
| 10.0 km | 02:26 min/km | 24.58 km/h |
| 118.89 | 77.54 rpm | 217.73 wat |
| 11.0 km | 02:27 min/km | 24.41 km/h |
| 114.40 | 76.20 rpm | 203.14 wat |
| 12.0 km | 02:18 min/km | 26.05 km/h |
| 117.10 | 78.44 rpm | 213.85 wat |
| 13.0 km | 02:33 min/km | 23.40 km/h |
| 114.98 | 77.94 rpm | 210.16 wat |
| 14.0 km | 01:59 min/km | 30.12 km/h |
| 120.41 | 79.37 rpm | 231.16 wat |
| 15.0 km | 02:21 min/km | 25.35 km/h |
| 120.89 | 79.81 rpm | 209.94 wat |
| 16.0 km | 02:19 min/km | 25.76 km/h |
| 109.68 | 60.0 rpm | 152.23 wat |
| 17.0 km | 02:28 min/km | 24.20 km/h |
| 119.65 | 77.62 rpm | 226.44 wat |
| 18.0 km | 02:12 min/km | 27.26 km/h |
| 117.01 | 78.95 rpm | 215.68 wat |
| 19.0 km | 02:03 min/km | 29.20 km/h |
| 113.52 | 75.97 rpm | 203.82 wat |
| 20.0 km | 01:59 min/km | 30.09 km/h |
| 117.72 | 73.43 rpm | 213.69 wat |
| 21.0 km | 02:10 min/km | 27.54 km/h |
| 117.48 | 77.38 rpm | 218.46 wat |
| 22.0 km | 02:02 min/km | 29.45 km/h |
| 122.74 | 73.65 rpm | 235.47 wat |
| 23.0 km | 02:13 min/km | 26.87 km/h |
| 123.0 | 65.79 rpm | 223.70 wat |
| 24.0 km | 01:26 min/km | 41.77 km/h |
| 118.55 | 79.33 rpm | 237.17 wat |
| 25.0 km | 01:45 min/km | 34.11 km/h |
| 119.18 | 74.83 rpm | 219.59 wat |
| 26.0 km | 01:54 min/km | 31.46 km/h |
| 116.67 | 75.16 rpm | 217.01 wat |
| 27.0 km | 01:31 min/km | 39.24 km/h |
| 114.47 | 78.28 rpm | 219.28 wat |
| 28.0 km | 01:38 min/km | 36.54 km/h |
| 120.42 | 81.36 rpm | 233.11 wat |
| 29.0 km | 01:38 min/km | 36.71 km/h |
| 115.95 | 66.79 rpm | 186.67 wat |
| 30.0 km | 01:30 min/km | 39.96 km/h |
| 122.54 | 83.38 rpm | 239.53 wat |
| 31.0 km | 02:24 min/km | 24.89 km/h |
| 109.81 | 48.25 rpm | 121.80 wat |
| 32.0 km | 02:01 min/km | 29.60 km/h |
| 107.02 | 69.68 rpm | 165.67 wat |
| 33.0 km | 01:58 min/km | 30.40 km/h |
| 112.32 | 73.60 rpm | 203.93 wat |
| 34.0 km | 01:45 min/km | 33.98 km/h |
| 114.95 | 76.57 rpm | 223.51 wat |
| 35.0 km | 01:36 min/km | 37.40 km/h |
| 117.14 | 78.01 rpm | 213.75 wat |
| 36.0 km | 02:05 min/km | 28.78 km/h |
| 117.26 | 74.38 rpm | 221.13 wat |
| 37.0 km | 01:47 min/km | 33.44 km/h |
| 109.73 | 73.95 rpm | 176.97 wat |
| 38.0 km | 02:00 min/km | 29.78 km/h |
| 118.90 | 74.42 rpm | 231.85 wat |
| 39.0 km | 01:37 min/km | 37.06 km/h |
| 111.06 | 73.69 rpm | 179.24 wat |
| 40.0 km | 01:47 min/km | 33.47 km/h |
| 118.87 | 76.72 rpm | 225.72 wat |
| 41.0 km | 02:08 min/km | 28.11 km/h |
| 120.42 | 80.56 rpm | 227.32 wat |
| 42.0 km | 01:59 min/km | 30.08 km/h |
| 122.65 | 86.14 rpm | 237.94 wat |
| 43.0 km | 01:51 min/km | 32.36 km/h |
| 113.03 | 74.0 rpm | 183.33 wat |
| 44.0 km | 02:06 min/km | 28.56 km/h |
| 118.47 | 78.09 rpm | 221.71 wat |
| 45.0 km | 02:13 min/km | 26.90 km/h |
| 117.76 | 80.11 rpm | 230.17 wat |
| 46.0 km | 01:55 min/km | 31.29 km/h |
| 119.42 | 83.28 rpm | 217.09 wat |
| 47.0 km | 01:39 min/km | 36.16 km/h |
| 116.99 | 83.7 rpm | 208.46 wat |
| 48.0 km | 01:52 min/km | 31.91 km/h |
| 119.40 | 78.69 rpm | 212.02 wat |
| 49.0 km | 02:02 min/km | 29.45 km/h |
| 116.20 | 71.54 rpm | 202.90 wat |
| 50.0 km | 02:37 min/km | 22.91 km/h |
| 122.52 | 77.83 rpm | 221.45 wat |
| 51.0 km | 01:57 min/km | 30.62 km/h |
| 112.56 | 79.5 rpm | 170.93 wat |
| 52.0 km | 01:59 min/km | 30.11 km/h |
| 112.87 | 64.06 rpm | 160.71 wat |
| 53.0 km | 02:15 min/km | 26.50 km/h |
| 115.15 | 79.05 rpm | 218.98 wat |
| 54.0 km | 02:25 min/km | 24.70 km/h |
| 115.08 | 75.18 rpm | 194.45 wat |
| 55.0 km | 02:08 min/km | 28.10 km/h |
| 109.60 | 69.14 rpm | 149.29 wat |
| 56.0 km | 02:25 min/km | 24.75 km/h |
| 115.88 | 69.42 rpm | 194.08 wat |
| 57.0 km | 02:29 min/km | 24.01 km/h |
| 112.57 | 68.58 rpm | 196.34 wat |
| 58.0 km | 02:10 min/km | 27.64 km/h |
| 116.80 | 83.51 rpm | 204.98 wat |
| 59.0 km | 02:29 min/km | 24.14 km/h |
| 114.58 | 60.64 rpm | 157.46 wat |