-
Aktywność
trening
rower górski -
Czas
01:30:40
-
Dystans
42.54 km
-
Średnia
28.1 km/h
-
Śr. ruchu
28.7 km/h
-
Śr. moc
219 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 03:16 min/km | 18.36 km/h | 
| 108.04 | 64.86 rpm | 145.61 wat |
| 2.0 km | 02:38 min/km | 22.78 km/h |
| 126.26 | 74.94 rpm | 201.60 wat |
| 3.0 km | 02:34 min/km | 23.31 km/h |
| 112.48 | 58.48 rpm | 129.94 wat |
| 4.0 km | 01:56 min/km | 30.82 km/h |
| 132.11 | 87.37 rpm | 230.26 wat |
| 5.0 km | 01:42 min/km | 34.99 km/h |
| 137.79 | 91.74 rpm | 244.29 wat |
| 6.0 km | 01:53 min/km | 31.85 km/h |
| 133.47 | 89.58 rpm | 216.41 wat |
| 7.0 km | 02:08 min/km | 28.02 km/h |
| 139.46 | 88.47 rpm | 256.26 wat |
| 8.0 km | 01:55 min/km | 31.14 km/h |
| 140.94 | 86.93 rpm | 240.66 wat |
| 9.0 km | 01:53 min/km | 31.72 km/h |
| 143.66 | 88.84 rpm | 235.28 wat |
| 10.0 km | 01:54 min/km | 31.56 km/h |
| 136.53 | 92.57 rpm | 231.01 wat |
| 11.0 km | 01:46 min/km | 33.87 km/h |
| 142.61 | 85.16 rpm | 249.73 wat |
| 12.0 km | 02:02 min/km | 29.31 km/h |
| 134.91 | 70.93 rpm | 189.73 wat |
| 13.0 km | 02:33 min/km | 23.41 km/h |
| 130.93 | 76.97 rpm | 214.24 wat |
| 14.0 km | 01:50 min/km | 32.66 km/h |
| 143.55 | 88.39 rpm | 256.65 wat |
| 15.0 km | 01:55 min/km | 31.07 km/h |
| 148.19 | 83.30 rpm | 287.46 wat |
| 16.0 km | 02:04 min/km | 28.97 km/h |
| 145.76 | 88.75 rpm | 253.41 wat |
| 17.0 km | 01:58 min/km | 30.28 km/h |
| 147.42 | 92.92 rpm | 269.21 wat |
| 18.0 km | 02:13 min/km | 26.92 km/h |
| 146.38 | 84.05 rpm | 237.23 wat |
| 19.0 km | 02:00 min/km | 29.76 km/h |
| 138.89 | 82.30 rpm | 236.55 wat |
| 20.0 km | 02:04 min/km | 28.89 km/h |
| 153.21 | 88.81 rpm | 279.83 wat |
| 21.0 km | 01:53 min/km | 31.62 km/h |
| 151.78 | 87.19 rpm | 275.42 wat |
| 22.0 km | 02:16 min/km | 26.35 km/h |
| 150.81 | 84.02 rpm | 261.69 wat |
| 23.0 km | 02:15 min/km | 26.54 km/h |
| 138.91 | 79.39 rpm | 217.52 wat |
| 24.0 km | 02:06 min/km | 28.48 km/h |
| 150.27 | 87.33 rpm | 274.92 wat |
| 25.0 km | 01:48 min/km | 33.03 km/h |
| 143.68 | 82.57 rpm | 214.33 wat |
| 26.0 km | 01:50 min/km | 32.48 km/h |
| 135.86 | 85.28 rpm | 217.36 wat |
| 27.0 km | 01:56 min/km | 30.89 km/h |
| 140.78 | 78.80 rpm | 236.19 wat |
| 28.0 km | 01:56 min/km | 30.87 km/h |
| 147.71 | 88.89 rpm | 250.95 wat |
| 29.0 km | 02:11 min/km | 27.28 km/h |
| 137.40 | 70.67 rpm | 207.05 wat |
| 30.0 km | 01:42 min/km | 34.95 km/h |
| 143.77 | 89.62 rpm | 240.16 wat |
| 31.0 km | 01:59 min/km | 30.02 km/h |
| 145.40 | 86.40 rpm | 228.95 wat |
| 32.0 km | 01:56 min/km | 31.00 km/h |
| 134.43 | 67.06 rpm | 175.51 wat |
| 33.0 km | 01:40 min/km | 35.91 km/h |
| 134.98 | 79.71 rpm | 209.61 wat |
| 34.0 km | 01:34 min/km | 38.19 km/h |
| 137.47 | 84.01 rpm | 216.87 wat |
| 35.0 km | 02:23 min/km | 25.10 km/h |
| 140.19 | 63.86 rpm | 195.76 wat |
| 36.0 km | 02:11 min/km | 27.29 km/h |
| 123.26 | 57.32 rpm | 127.56 wat |
| 37.0 km | 02:03 min/km | 29.11 km/h |
| 137.43 | 81.12 rpm | 218.20 wat |
| 38.0 km | 02:03 min/km | 29.20 km/h |
| 142.66 | 81.71 rpm | 234.81 wat |
| 39.0 km | 02:06 min/km | 28.56 km/h |
| 138.63 | 74.45 rpm | 185.80 wat |
| 40.0 km | 02:21 min/km | 25.35 km/h |
| 131.48 | 70.40 rpm | 192.45 wat |
| 41.0 km | 01:58 min/km | 30.46 km/h |
| 143.11 | 79.41 rpm | 229.88 wat |