-
Aktywność
trening
rower górski -
Czas
05:23:18
-
Dystans
120.15 km
-
Średnia
22.1 km/h
-
Śr. ruchu
22.3 km/h
-
Śr. moc
- w
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2013-02-09
aktywności: 700
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno |
---|---|---|---|---|
1.0 km | 03:28 min/km | 17.27 km/h |
![]() | 120.83 |
2.0 km | 02:47 min/km | 21.53 km/h | ![]() |
128.33 |
3.0 km | 02:11 min/km | 27.45 km/h | ![]() | 134.11 |
4.0 km | 02:39 min/km | 22.52 km/h |
![]() | 132.52 |
5.0 km | 02:27 min/km | 24.45 km/h | ![]() |
134.85 |
6.0 km | 02:40 min/km | 22.46 km/h | ![]() | 136.55 |
7.0 km | 02:42 min/km | 22.14 km/h |
![]() | 140.15 |
8.0 km | 02:52 min/km | 20.88 km/h | ![]() |
140.71 |
9.0 km | 02:33 min/km | 23.52 km/h | ![]() | 137.10 |
10.0 km | 02:36 min/km | 22.97 km/h |
![]() | 137.29 |
11.0 km | 02:39 min/km | 22.53 km/h | ![]() |
148.13 |
12.0 km | 02:38 min/km | 22.70 km/h | ![]() | 145.65 |
13.0 km | 03:08 min/km | 19.10 km/h |
![]() | 144.27 |
14.0 km | 02:33 min/km | 23.40 km/h | ![]() |
146.14 |
15.0 km | 02:30 min/km | 23.99 km/h | ![]() | 143.07 |
16.0 km | 02:40 min/km | 22.37 km/h |
![]() | 143.62 |
17.0 km | 02:56 min/km | 20.36 km/h | ![]() |
142.76 |
18.0 km | 02:52 min/km | 20.90 km/h | ![]() | 140.77 |
19.0 km | 02:46 min/km | 21.62 km/h |
![]() | 144.0 |
20.0 km | 02:31 min/km | 23.83 km/h | ![]() |
146.53 |
21.0 km | 02:29 min/km | 24.04 km/h | ![]() | 142.8 |
22.0 km | 02:26 min/km | 24.50 km/h |
![]() | 138.75 |
23.0 km | 02:29 min/km | 24.06 km/h | ![]() |
141.15 |
24.0 km | 02:23 min/km | 25.09 km/h | ![]() | 141.06 |
25.0 km | 02:48 min/km | 21.31 km/h |
![]() | 142.63 |
26.0 km | 02:21 min/km | 25.37 km/h | ![]() |
135.26 |
27.0 km | 02:31 min/km | 23.71 km/h | ![]() | 140.36 |
28.0 km | 02:22 min/km | 25.29 km/h |
![]() | 140.33 |
29.0 km | 02:26 min/km | 24.63 km/h | ![]() |
139.86 |
30.0 km | 02:22 min/km | 25.31 km/h | ![]() | 136.46 |
31.0 km | 03:20 min/km | 17.96 km/h |
![]() | 133.42 |
32.0 km | 02:43 min/km | 22.06 km/h | ![]() |
142.8 |
33.0 km | 02:29 min/km | 24.08 km/h | ![]() | 138.43 |
34.0 km | 02:47 min/km | 21.45 km/h |
![]() | 137.94 |
35.0 km | 03:08 min/km | 19.09 km/h | ![]() |
145.37 |
36.0 km | 01:46 min/km | 33.74 km/h | ![]() | 137.0 |
37.0 km | 02:18 min/km | 25.91 km/h |
![]() | 131.0 |
38.0 km | 02:18 min/km | 26.07 km/h | ![]() |
137.47 |
39.0 km | 02:39 min/km | 22.53 km/h | ![]() | 140.44 |
40.0 km | 02:53 min/km | 20.69 km/h |
![]() | 145.73 |
41.0 km | 03:58 min/km | 15.09 km/h | ![]() |
146.53 |
42.0 km | 02:49 min/km | 21.26 km/h | ![]() | 146.18 |
43.0 km | 03:02 min/km | 19.76 km/h |
![]() | 134.86 |
44.0 km | 02:42 min/km | 22.11 km/h | ![]() |
140.85 |
45.0 km | 02:38 min/km | 22.70 km/h | ![]() | 144.0 |
46.0 km | 02:24 min/km | 24.97 km/h |
![]() | 144.41 |
47.0 km | 03:19 min/km | 18.02 km/h | ![]() |
138.21 |
48.0 km | 03:46 min/km | 15.88 km/h | ![]() | 156.37 |
49.0 km | 02:47 min/km | 21.53 km/h |
![]() | 142.30 |
50.0 km | 03:13 min/km | 18.61 km/h | ![]() |
152.15 |
51.0 km | 02:54 min/km | 20.68 km/h | ![]() | 162.17 |
52.0 km | 02:42 min/km | 22.09 km/h |
![]() | 151.71 |
53.0 km | 03:01 min/km | 19.78 km/h | ![]() |
154.44 |
54.0 km | 02:35 min/km | 23.20 km/h | ![]() | 146.0 |
55.0 km | 03:00 min/km | 19.93 km/h |
![]() | 151.91 |
56.0 km | 02:32 min/km | 23.64 km/h | ![]() |
151.55 |
57.0 km | 01:57 min/km | 30.75 km/h | ![]() | 147.29 |
58.0 km | 02:24 min/km | 24.92 km/h |
![]() | 156.82 |
59.0 km | 02:30 min/km | 23.90 km/h | ![]() |
137.09 |
60.0 km | 03:41 min/km | 16.22 km/h | ![]() | 159.5 |
61.0 km | 02:44 min/km | 21.88 km/h |
![]() | 146.22 |
62.0 km | 02:37 min/km | 22.82 km/h | ![]() |
142.77 |
63.0 km | 02:08 min/km | 28.04 km/h | ![]() | 150.0 |
64.0 km | 02:55 min/km | 20.49 km/h |
![]() | 150.89 |
65.0 km | 02:23 min/km | 25.08 km/h | ![]() |
146.68 |
66.0 km | 02:33 min/km | 23.47 km/h | ![]() | 143.68 |
67.0 km | 02:27 min/km | 24.40 km/h |
![]() | 139.83 |
68.0 km | 02:27 min/km | 24.33 km/h | ![]() |
145.33 |
69.0 km | 03:06 min/km | 19.33 km/h | ![]() | 147.12 |
70.0 km | 02:36 min/km | 23.07 km/h |
![]() | 150.52 |
71.0 km | 02:31 min/km | 23.70 km/h | ![]() |
146.52 |
72.0 km | 02:37 min/km | 22.87 km/h | ![]() | 149.62 |
73.0 km | 02:19 min/km | 25.78 km/h |
![]() | 146.88 |
74.0 km | 02:22 min/km | 25.30 km/h | ![]() |
151.2 |
75.0 km | 02:10 min/km | 27.51 km/h | ![]() | 152.5 |
76.0 km | 02:03 min/km | 29.07 km/h |
![]() | 147.52 |
77.0 km | 02:08 min/km | 28.07 km/h | ![]() |
148.2 |
78.0 km | 03:31 min/km | 17.01 km/h | ![]() | 138.84 |
79.0 km | 02:45 min/km | 21.75 km/h |
![]() | 151.78 |
80.0 km | 02:30 min/km | 23.95 km/h | ![]() |
153.66 |
81.0 km | 02:27 min/km | 24.35 km/h | ![]() | 155.61 |
82.0 km | 02:45 min/km | 21.73 km/h |
![]() | 158.5 |
83.0 km | 02:30 min/km | 23.96 km/h | ![]() |
153.54 |
84.0 km | 02:31 min/km | 23.73 km/h | ![]() | 154.05 |
85.0 km | 02:49 min/km | 21.23 km/h |
![]() | 151.33 |
86.0 km | 03:09 min/km | 19.03 km/h | ![]() |
145.5 |
87.0 km | 03:08 min/km | 19.07 km/h | ![]() | 144.71 |
88.0 km | 03:00 min/km | 19.98 km/h |
![]() | 155.25 |
89.0 km | 02:50 min/km | 21.12 km/h | ![]() |
152.66 |
90.0 km | 02:59 min/km | 20.04 km/h | ![]() | 148.42 |
91.0 km | 02:59 min/km | 20.00 km/h |
![]() | 156.16 |
92.0 km | 02:47 min/km | 21.52 km/h | ![]() |
151.72 |
93.0 km | 03:10 min/km | 18.92 km/h | ![]() | 146.28 |
94.0 km | 02:33 min/km | 23.41 km/h |
![]() | 151.93 |
95.0 km | 02:29 min/km | 24.10 km/h | ![]() |
153.7 |
96.0 km | 02:28 min/km | 24.20 km/h | ![]() | 151.55 |
97.0 km | 03:38 min/km | 16.47 km/h |
![]() | 143.10 |
98.0 km | 02:57 min/km | 20.31 km/h | ![]() |
141.75 |
99.0 km | 02:28 min/km | 24.19 km/h | ![]() | 148.07 |
100.0 km | 02:43 min/km | 22.04 km/h |
![]() | 148.77 |
101.0 km | 03:50 min/km | 15.60 km/h | ![]() |
143.77 |
102.0 km | 02:59 min/km | 20.04 km/h | ![]() | 148.66 |
103.0 km | 02:45 min/km | 21.78 km/h |
![]() | 147.71 |
104.0 km | 02:43 min/km | 22.06 km/h | ![]() |
147.71 |
105.0 km | 02:58 min/km | 20.22 km/h | ![]() | 146.0 |
106.0 km | 02:53 min/km | 20.79 km/h |
![]() | 149.14 |
107.0 km | 03:47 min/km | 15.84 km/h | ![]() |
143.68 |
108.0 km | 02:37 min/km | 22.90 km/h | ![]() | 146.07 |
109.0 km | 02:38 min/km | 22.76 km/h |
![]() | 145.30 |
110.0 km | 02:52 min/km | 20.86 km/h | ![]() |
148.25 |
111.0 km | 03:23 min/km | 17.68 km/h | ![]() | 138.72 |
112.0 km | 02:30 min/km | 23.93 km/h |
![]() | 150.1 |
113.0 km | 02:49 min/km | 21.25 km/h | ![]() |
150.17 |
114.0 km | 02:18 min/km | 26.02 km/h | ![]() | 151.75 |
115.0 km | 02:14 min/km | 26.73 km/h |
![]() | 146.94 |
116.0 km | 02:21 min/km | 25.40 km/h | ![]() |
149.18 |
117.0 km | 02:45 min/km | 21.70 km/h | ![]() | 148.5 |
118.0 km | 03:32 min/km | 16.92 km/h |
![]() | 143.92 |
119.0 km | 03:13 min/km | 18.55 km/h | ![]() |
148.74 |