-
Aktywność
trening
bieganie -
Czas
03:51:10
-
Dystans
42.57 km
-
Tempo
05:25 min/km
-
T. ruchu
05:22 min/km
-
Kalorie
3259 kcal
przybyszarek
płeć: mężczyzna
wiek: 37 lat
dołączył/a: 2012-11-17
aktywności: 565
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 05:22 min/km | 11.17 km/h |  |
164.26 | 86.51 rpm |
| 2.0 km | 05:08 min/km | 11.66 km/h |
| 190.65 | 85.36 rpm |
| 3.0 km | 05:10 min/km | 11.59 km/h |
| 170.16 | 84.39 rpm |
| 4.0 km | 05:11 min/km | 11.55 km/h | |
168.78 | 84.12 rpm |
| 5.0 km | 05:17 min/km | 11.32 km/h |
| 167.89 | 84.19 rpm |
| 6.0 km | 05:13 min/km | 11.47 km/h |
| 162.32 | 83.76 rpm |
| 7.0 km | 05:14 min/km | 11.43 km/h | |
164.28 | 83.76 rpm |
| 8.0 km | 05:09 min/km | 11.62 km/h |
| 159.72 | 85.25 rpm |
| 9.0 km | 05:09 min/km | 11.64 km/h |
| 156.31 | 84.39 rpm |
| 10.0 km | 05:18 min/km | 11.30 km/h | |
151.67 | 83.84 rpm |
| 11.0 km | 04:59 min/km | 12.02 km/h |
| 146.76 | 83.68 rpm |
| 12.0 km | 05:05 min/km | 11.77 km/h |
| 143.42 | 83.12 rpm |
| 13.0 km | 05:05 min/km | 11.77 km/h | |
99.83 | 84.70 rpm |
| 14.0 km | 05:10 min/km | 11.57 km/h |
| 93.42 | 83.76 rpm |
| 15.0 km | 05:22 min/km | 11.14 km/h |
| 127.12 | 84.08 rpm |
| 16.0 km | 05:13 min/km | 11.46 km/h | |
100.62 | 83.56 rpm |
| 17.0 km | 05:16 min/km | 11.37 km/h |
| 83.84 | 83.67 rpm |
| 18.0 km | 05:10 min/km | 11.59 km/h |
| 89.88 | 83.67 rpm |
| 19.0 km | 05:13 min/km | 11.49 km/h | |
126.67 | 83.88 rpm |
| 20.0 km | 05:09 min/km | 11.61 km/h |
| 147.51 | 84.23 rpm |
| 21.0 km | 05:12 min/km | 11.52 km/h |
| 149.14 | 83.59 rpm |
| 22.0 km | 05:04 min/km | 11.80 km/h | |
167.55 | 83.92 rpm |
| 23.0 km | 05:13 min/km | 11.48 km/h |
| 162.7 | 82.7 rpm |
| 24.0 km | 05:12 min/km | 11.52 km/h |
| 165.73 | 83.89 rpm |
| 25.0 km | 05:17 min/km | 11.33 km/h | |
170.34 | 83.93 rpm |
| 26.0 km | 05:22 min/km | 11.16 km/h |
| 169.74 | 83.10 rpm |
| 27.0 km | 05:26 min/km | 11.01 km/h |
| 169.47 | 82.68 rpm |
| 28.0 km | 05:10 min/km | 11.59 km/h | |
173.08 | 83.59 rpm |
| 29.0 km | 05:16 min/km | 11.38 km/h |
| 176.10 | 82.82 rpm |
| 30.0 km | 05:18 min/km | 11.31 km/h |
| 185.21 | 83.38 rpm |
| 31.0 km | 05:15 min/km | 11.40 km/h | |
203.22 | 83.01 rpm |
| 32.0 km | 05:19 min/km | 11.27 km/h |
| 199.5 | 82.4 rpm |
| 33.0 km | 05:21 min/km | 11.18 km/h |
| 196.31 | 83.85 rpm |
| 34.0 km | 05:18 min/km | 11.29 km/h | |
200.36 | 83.57 rpm |
| 35.0 km | 05:24 min/km | 11.10 km/h |
| 192.83 | 82.39 rpm |
| 36.0 km | 05:40 min/km | 10.58 km/h |
| 181.47 | 82.72 rpm |
| 37.0 km | 05:55 min/km | 10.11 km/h | |
184.03 | 79.41 rpm |
| 38.0 km | 06:28 min/km | 9.25 km/h |
| 169.15 | 76.75 rpm |
| 39.0 km | 06:17 min/km | 9.54 km/h |
| 174.48 | 79.84 rpm |
| 40.0 km | 06:24 min/km | 9.36 km/h | |
172.33 | 78.16 rpm |
| 41.0 km | 06:17 min/km | 9.53 km/h |
| 170.50 | 77.6 rpm |