-
Aktywność
trening
bieganie -
Czas
01:51:49
-
Dystans
21.1 km
-
Tempo
05:17 min/km
-
T. ruchu
04:48 min/km
-
Kalorie
1636 kcal
przybyszarek
płeć: mężczyzna
wiek: 37 lat
dołączył/a: 2012-11-17
aktywności: 565
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 04:58 min/km | 12.06 km/h |  |
141.37 | 83.44 rpm |
| 2.0 km | 04:50 min/km | 12.41 km/h |
| 159.36 | 84.57 rpm |
| 3.0 km | 04:39 min/km | 12.87 km/h |
| 157.78 | 84.71 rpm |
| 4.0 km | 04:41 min/km | 12.78 km/h | |
159.59 | 83.85 rpm |
| 5.0 km | 04:50 min/km | 12.39 km/h |
| 161.20 | 82.67 rpm |
| 6.0 km | 04:50 min/km | 12.38 km/h |
| 161.97 | 82.91 rpm |
| 7.0 km | 04:51 min/km | 12.36 km/h | |
163.14 | 83.14 rpm |
| 8.0 km | 04:43 min/km | 12.69 km/h |
| 160.42 | 83.27 rpm |
| 9.0 km | 04:55 min/km | 12.17 km/h |
| 165.85 | 82.78 rpm |
| 10.0 km | 04:50 min/km | 12.39 km/h | |
165.70 | 82.93 rpm |
| 11.0 km | 04:50 min/km | 12.38 km/h |
| 167.78 | 83.27 rpm |
| 12.0 km | 05:00 min/km | 11.96 km/h |
| 153.28 | 80.85 rpm |
| 13.0 km | 05:02 min/km | 11.88 km/h | |
163.65 | 84.67 rpm |
| 14.0 km | 04:54 min/km | 12.21 km/h |
| 162.68 | 83.68 rpm |
| 15.0 km | 04:58 min/km | 12.04 km/h |
| 164.64 | 83.96 rpm |
| 16.0 km | 04:50 min/km | 12.38 km/h | |
164.85 | 83.62 rpm |
| 17.0 km | 05:04 min/km | 11.83 km/h |
| 158.90 | 80.03 rpm |
| 18.0 km | 04:42 min/km | 12.75 km/h |
| 168.87 | 82.70 rpm |
| 19.0 km | 04:44 min/km | 12.65 km/h | |
171.43 | 82.68 rpm |
| 20.0 km | 04:41 min/km | 12.79 km/h |
| 176.91 | 82.16 rpm |